Boost / At Home
lift, define and tone
Confinement and Isolation, I don’t like these words.
I’d rather use words like SOLIDARITY, COMMUNITY and CONNECTEDNESS.
I’m bringing all of the wonderful elements of BOOST CAMP, such as high energy, big smiles and a motivating exercise program into the comfort of your own home.
Get the whole family involved, suitable for all age groups
Damo is Bringing Boost and Monaco into the comfort of your own home.
Over the course of the 6 week Boost Camp program, Damo will be providing 3 Live Zoom Sessions a week
The sessions are 45 mins and have all the elements you’d expect from a Boost Session, ranging from strength/sculpting, circuit training, metabolic conditioning, high intensity interval training and stretching.
The live Zoom Sessions are held at 7.15am on Monday, Wednesday and Friday. The live sessions are recorded and made available through out the week just in case you can’t make the live session time
Also , you will also have access to 2 pre-recorded sessions per week for those that would like to do a little extra.
The program is largely centred around calisthenics (body weight) and hand weights (Dumbbells or making use of household items).
Simply sign up and we’ll send you email with all the details about the program and how to access the sessions.
Every session is 45mins, guaranteed to give you the biggest bang for your buck
Personal Training @ Home
The perfect solution for those that would like a more tailored exercise program.
Personal training sessions are done online using the Zoom application. Get the feeling of having a personal trainer in the comfort of your own home.
Each session will be designed around your fitness goals. Nutritional support for fat loss and/or muscle gain is included in the sessions as well as a tailored at home program.
€125 – At Home Boost Camp (6 Weeks)
€80 – Online Personal Training session(1 hour)
|1. choose your program||2. choose package and book|
|UNLIMITED SESSIONS||INCLUDES (per week)|
|2nd Nov – 11th Dec 2020||
1 Hour Personal Training Session