Boost / At Home
lift, define and tone
Confinement and Isolation, I don’t like these words.
I’d rather use words like SOLIDARITY, COMMUNITY and CONNECTEDNESS.
I’m bringing all of the wonderful elements of BOOST CAMP, such as high energy, big smiles and a motivating exercise program into the comfort of your own home.
Get the whole family involved, suitable for all age groups
THE BOOST AT HOME AUGUST PROGRAM
Over the past 15 weeks Damo has recorded every single BOOST zoom Live session since the start of confinement (April 13th). That’s 75 recorded sessions!!!
Damo has carefully selected 20 of his favourite sessions, and has created a weekly timetable for you to follow over the month of August(4 weeks).
The program is largely centred around calisthenics (body weight) and hand weights (Dumbbells or making use of household items).
There are 5 exercises classes on offer each week and includes a wide range of training systems ranging from strength/sculpting, circuit training, metabolic conditioning and high intensity interval training.
To balance out the exercise program, you will have access to a pre-recorded stretch session and a breath work class (Led by Damo) will be available to Team members.
Simply sign up and we’ll send you email with all the details about the program and how to access the prerecorded sessions.
Every session is 30 to 40mins, guaranteed to give you the biggest bang for your buck
Personal Training @ Home
The perfect solution for those that would like a more tailored exercise program.
Personal training sessions are done online using the Zoom application. Get the feeling of having a personal trainer in the comfort of your own home.
Each session will be designed around your fitness goals. Nutritional support for fat loss and/or muscle gain is included in the sessions as well as a tailored at home program.
€125 – At Home Boost Camp (3 Weeks)
€80 – Online Personal Training session(1 hour)
|1. choose your program||2. choose package and book|
|UNLIMITED SESSIONS||INCLUDES (per week)|
|3rd August – 28th August||
|4 weeks of pre-recorded sessions (20 sessions total)|
1 Hour Personal Training Session