BOOST AT HOME
Damo is Bringing Boost and Monaco into the comfort of your own home.
Over the course of the 6 week Boost Camp program, Damo will be providing 3 Live Zoom Sessions a week
The sessions are 45 mins and have all the elements you'd expect from a Boost Session, ranging from strength/sculpting, circuit training, metabolic conditioning, high intensity interval training and stretching.
The live Zoom Sessions are held at 2pm on Monday, Wednesday and Friday. The live sessions are recorded and made available through out the week just in case you can't make the live session time
Also , you will also have access to 2 pre-recorded sessions per week for those that would like to do a little extra.
The program is largely centred around calisthenics (body weight) and hand weights (Dumbbells or making use of household items).
Simply sign up and we'll send you email with all the details about the program and how to access the sessions.
Every session is 45mins, guaranteed to give you the biggest bang for your buck