Looking to get more tight, toned and fit? Who isn’t! The Booster Week 5 day program is based on our signature BOOSTcamp workouts. Our full-body-blasting Booster Week program gives you a 5 day express pass to blast yourself into shape. Each day focuses on different training techniques and muscle groups, expertly designed to combine fat-burning cardio with intense core conditioning to leave you feeling (and looking) like you’ve worked every muscle in your body. Come along and sweat like you mean it.
Here's an example of a BOOSTER Week training schedule:
MON - FIGHT CLUB | TUES - METABOLIC CIRCUIT | WEDS - ROPE HIIT & CRUNCH | THURS - BEACH BODY | FRI - FUN DAY FRIYAY!