Boost Body – The ultimate at home program


The ultimate at home program. Designed with 20 years of industry experience, countless hours of program design and hundreds of test subjects. This program is extraordinary, delivering extraordinary results



Everything you’ve come to love from Boost Camp in the comfort of your own home or hotel room.

This is unlike any other online fitness program.

This program has been developed from 20 years of industry experience and countless hours of program design.

It is a science driven approach, which has been tried and tested with hundreds of clients with proven results.

It’s a progressive program, but developed with motivation and exercise variation in mind.

This is a 4 week program guaranteed to:

Improve your Strength
Improve your Fitness
Improve your body composition
Improve your mental well being

What’s included:

20 session plans
Each plan comes with a video session debrief from Coach Damo, and a detailed session outline.

Direct access to the coach (via Whatsapp) for support.

What you need:

A yoga mat and some resistance bands.

Resistance bands are inexpensive and widely available. Coach Damo will be in touch with the details.

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