“Surround yourself with only people who are going to lift you higher.”
Oprah Winfrey
Our signature fitness and physique transformation program.
BOOSTcamp is a fun but intense total body workout designed to get you fit, increase your strength and to help you achieve your body composition goals
A six-week program incorporating a combination of high intensity (HIIT), strength and core conditioning, circuit and obstacle training and boxing.
Each week there are 14 different sessions on offer, you may do as many sessions as you like.
We recommend starting with 3 sessions a week and add more as you get stronger and fitter. It’s possible to train every day as each session is uniquely different from the last.
What to Expect
What makes BOOST stand out the most is the VARIETY of each and every session. Each class is completely different to the next to ensure your workouts are diverse, challenging and never dull.
The boost program is designed around the 3 main pillars of fitness – Strength, cardiovascular fitness and mobility. With a large focus on longevity protocols.
The program is catered to ALL Fitness levels; new to exercise – No Problem, returning to Exercise – No Problem, Fit as a fiddle – No Problem.
You’re in good hands, as Damian has over 15 years of group fitness experience and he can scale the session to YOUR current fitness level. To ensure you are working at your own pace, challenged enough to improve and progress.
You will see at the end of 6 weeks, an extra-ordinary improvement in your strength, fitness.
BOOSTcore vs BOOSTbase
BOOSTcore is the main program which touches on all of the 3 pillars of fitness (strength, cardio, mobility).
BOOSTBase focuses on only Strength/Toning/Sculpting and Mobility. NO Cardio element.
Depending on your program, sessions may involve (but not limited to) the following exercise protocols:
H.I.I.T (Zone 5)
Intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Work at your own pace, listen to your body and build gradually. Designed to improve your VO2Max, a key cardiovascular indicator
Cardio Fitness (Zone 2)
A wide variety of fitness techniques and equipment will be used in class to improve your aerobic fitness capacity. Which will vastly improve your quality of life.
Strength training
Bulgarian bags, TRX Rip Trainer, Plyo Boxes, Battle Ropes and Medicine balls, Stepladders, Resistance Bands to name a few. These tools will work your body like never before.
Mobility and Core training
Advance stretching techniques to improve range of movement and mobility. Improve your core muscles (abs) to support your spine, reduce chances of injury.
Pricing
Our timetable offers you the flexibility to attend any of the 9 scheduled classes each week. Each program lasts for 6 weeks and you may attend as many sessions as you like.
Some train with us every day, however we recommend committing to at least 3 sessions a week.
BoostCamp also includes a nutritional program to help you lose fat and also an online offering. Over 50 recorded Boost sessions which can be used at any time and at your own convenience.
Schedule
Next 6 week program:
7th Sept to 16th Oct 2026
2nd Nov to 11th Dec 2026
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 06:00 BoostCore | 06:00 BoostCore | 06:00 BoostCore | ||
| 09:00 BoostCore | 09:00 BoostCore | 09:00 BoostCore | 09:00 BoostCore | |
| 10:00 BoostBase | 10:00 BoostBase |
Location
The BOOST training locations could not be more idyllic. Located on the Monaco Port Digne. The turquoise waters of the Mediterranean in the foreground and the dazzling architecture of Monaco and the mountains in the background. Training outdoors has never been more enticing.
- Monaco Port Wall – Top Level of the Cruise Liner Terminal
(Quai Rainer III) - Parking – Underneath the port wall via Ave De La Quarantaine
- Buses – 1 & 2 – Last stop (Oceanographic Museum) and then a 5 min walk via the stairs towards Fort Antoine down to the port wall.
Monaco’s Premier Outdoor
Fitness Provider
Other links
Get In Touch
+33 640 61 31 36
boostmonaco@gmail.com
Quai Rainier III, 98000 Monaco