About
Confinement and Isolation, I don’t like these words.
I’d rather use words like SOLIDARITY, COMMUNITY and CONNECTEDNESS.
I’m bringing all of the wonderful elements of BOOST CAMP, such as high energy, big smiles and a motivating exercise program into the comfort of your own home.
Get the whole family involved, suitable for all age groups
Boost@Home
This is a 3 week exercise program largely centred around calisthenics (body weight) and hand weights (Dumbbells or making use of household items).
You have direct access to a world class personal trainer, to kick your arse and to get you motivated.
There are 8 exercises classes on offer each week and includes a wide range of training systems ranging from strength/sculpting, circuit training, metabolic conditioning and high intensity interval training (time table below).
To balance out the exercise program, 2 Stretch sessions and a breath work class will be on offer.
All sessions will be broadcast live via the online video conferencing app called ZOOM (free and easy to install).
The session times are varied to give you lots of flexibility.
The BOOST ZOOM Live Sessions are recorded and available on Demand for 24 hours after the class, just in case you miss it !!
You will also have direct access to Damo (head trainer) for any questions or help regarding fitness and nutrition.
Personal Training @ Home
The perfect solution for those that would like a more tailored exercise program.
Personal training sessions are done online using the Zoom application. Get the feeling of having a personal trainer in the comfort of your own home.
Each session will be designed around your fitness goals. Nutritional support for fat loss and/or muscle gain is included in the sessions as well as a tailored at home program.
Pricing
€125 – At Home Boost Camp (3 Weeks)
€50 – Online Personal Training session(1 hour)
Schedule
| 1. choose your program | 2. choose package and book | |||
| UNLIMITED SESSIONS | INCLUDES (per week) | |||
| BOOSTCamp
@HOME |
4th May – 22nd May |
€125 [product-variation product_id=976 variation_id=1597] |
8 x BOOST Live Sessions 2 x Stretch Sessions 1 x Breath Work class Boost Live Recorded Sessions on Demand Nutritional Support |
|
| PERSONAL TRAINING
@HOME |
1 Hour |
€ 50 [product-variation product_id=976 variation_id=1597] |
1 Hour Personal Training Session |
|
Class times
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 08:00 – 08:40 BOOST Zoom Live |
07.30 – 08:15 BOOST Zoom Live |
08:00 – 08:40 BOOST Zoom Live |
07.30 – 08:15 BOOST Zoom Live |
08:00 – 08:40 BOOST Zoom Live |
| 12:00 – 12:40 BOOST Zoom Live |
12:00 – 12:40 BOOST Zoom Live |
12:00 – 12:40 BOOST Zoom Live |
||
| 16:00 – 16:40 Boost Zoom Live (Stretch) |
16:00 – 16:40 Boost Zoom Live (Stretch) |
|||
| 20:30 – 21:15 Wednesday Night HIGH(Breath Work Class) |
||||
HOW IT WORKS – Zoom Live
The Zoom Application has taken the world by storm. It is now the primary application for video conferencing around the world.
The success is largely due to it’s simplicity. It’s easy to use and also free of charge. Simply download the application (via the app store or google play), register yourself as a user and you’re ready to go.
Boost will provide you with a meeting ID, simply enter the meeting ID and we’re connected. Doing a live Zoom exercise class is a lot of fun, it feels as if you have everyone in the same room as you. If you’re a little shy you can turn your video off for added privacy.
